No More Figgy Fun?

In my post from January 2010, “Figgy Fun For Everyone”, I told you about the yummy, snack-sized, Fig Newtons® Minis from Nabisco®.  They are free of dairy and my son loves them.  Well, I noticed they were missing from my grocery stores here lately.  I can still find them on the Nabisco® website, although the packaging has changed a bit.  Perhaps they are waiting to launch the new and improved packaging and send some to our grocery stores.  Unfortunately, the other Newton® products contain whey, and we don’t like to wait around.  So, I have discovered another product that is very tasty; Barbara’s® fig bars.   They are all-natural, vegan and kosher.  I’ve been putting them in my kids’ school lunches, and they love them.  I happen to love them, too.  The company is food allergy-conscious.  You may want to check them out.  http://www.barbarasbakery.com/

-Michelle

My Not So Chaotic Kitchen

We had a busy morning.  I started the coffee, made breakfast for three, packed lunches for three, brushed hair, brushed teeth, dressed, put shoes on, backpacks on, family photo-shoot, and off to school.

The girls were a little nervous, but mostly excited about starting kindergarten.  My son watched the clock from the moment he awoke, and despite my reassurance that “we don’t need to leave yet,” he kept urging us out the door with,  “We gotta go, Mom.  Can we please go now?!”  When we got to school, we walked my daughters to their classroom and my son told us he would see us later and that he was going to “go do my thing”.   A quick hug and he was off, confidently heading into the 3rd Grade.

Warning: I’ve been reflective this morning.   You see, my twin daughters were born early, at 29 weeks.  Looking back on that time, I almost can’t understand how we made it through.  I won’t tell you the whole story.  The full-length version is too long for this blog post, and it isn’t the reason I write.  I only mention it because it was a difficult time and there was a point at which we weren’t sure if we’d ever have the opportunity to take our girls to kindergarten.  Hard to believe, as I took them to school today, snapping pictures of them outside their classroom.  They were smiling, nervous, holding hands.   They made it!  And it is just the beginning.  They will have a great time, learn so much, meet new friends.

I thought I might be more emotional today, when I saw my babies off to school.  But, I wasn’t.  I was happy.  Happy that they are growing up.  It is a wonderful thing.   I won’t lie, I even had a few high-five moments with some other moms I know who were sending their youngest ones out the door, too.   There is a sense of accomplishment, like “I made it! Yes!”  Another chapter of motherhood ends, as one begins.  Of course, when the bell rang, and my husband and I walked back to our car after saying our final goodbyes and blowing kisses, I did get a little choked up.  And I laughed at myself when tears fell down my cheeks, because I’m really not sad at all.  I just know that this is exactly what is supposed to happen, and the kids, my husband and I, are all exactly where we are meant to be, right now.  It’s a good day.

Now, I sit at my computer and type this story, uninterrupted and in complete silence.   I feel good.   I see the kids’ breakfast dishes sitting on the counter and I do miss the little rascals.  I hope they are having a good day, too.  I think I will pour another cup of coffee and make some phone calls.  Strange, but for the first time in a long time, my kitchen is not chaotic at all.

-Michelle

Amaretto Apple Pie (Eggless, Non-dairy)

Amaretto Apple Pie, Eggless and Non-dairy

This is really just a basic apple pie, but with an added ‘Yum factor’…. Amaretto.  I love that amaretto flavor.

I admit, I cheated on this one.  I found a ready-made, store brand, refrigerated pie crust, with no eggs or dairy, and I used it for this pie.  It was obviously a time saver and it happened to be delicious, too.  If you can find one, use it.  But, making your own is simple enough.  Below is my pie crust recipe.  You may recognize it from Our Favorite Apple Pie recipe.

 

Pie Crust:
2 1/2 cups all purpose flour
3 Tbs. sugar
1/2 tsp. salt
1/2 cup Earth Balance® non-dairy spread, softened OR vegetable shortening
1/3 cup soy milk

Cream together butter-product and sugar.  Add milk.  Add flour and salt to creamed mixture.   Mix until dough comes together.  Divide into 2 parts.   Press half dough mixture into 9-inch pie plate.   Wrap remaining dough in plastic and set aside.

 

Now for the apple filling.

5 to 6 cups peeled, and thinly sliced apples; I used a Red Delicious this time, and it was great!
1 or 2 Tbs. Amaretto
3/4 cup light brown sugar
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
 

Preheat oven to 375°.  Mix the filling ingredients in a bowl and pour into pie crust.  Some people like to arrange the apples in circular rows.  I just dump them in and press them down.   Roll out your top crust and place over filling.   Using a fork, press edges together around the entire rim of the pie.   Be sure to cut vents into the top of your crust.  You can cut shapes in any excess dough and use to decorate your pie.  I rolled out some dough and used a cookie cutter to make small flower shapes.  Then, using a little soy milk, I adhered the shapes to the top of the pie.  Then, I brushed the top of the entire pie with a little more soy milk and sprinkled some sugar on top.

Place strips of foil around the outer edge of your pie to prevent burning.  Put the pie in the oven and bake for about an hour at 375°.   Remove from oven.  Cool for at least half an hour, but try for a full hour, if you can.  Cut and serve.  I hope you enjoy!

-Michelle

 

 

More Allergies, Auto-Immune Disease. Maybe It’s Us

It seems as though food allergies and asthma are on the rise.  The experts are telling us so.  But, I think it’s pretty obvious that more people are dealing with these issues.  When I was growing up, I felt like an oddball because I was the only one I knew who had severe allergies.   I also had/have asthma, which seems to go hand-in-hand.  These days, my son is certainly not the only one with allergies and asthma.  From dairy, to peanuts, and even strawberries, more human bodies are rejecting certain foods for some reason.  Why?  Many articles have been written recently on this subject.  Some experts feel it is a combination of genetics and environmental influences.  Some scientists say it is an example of human evolution and natural selection in action.

I am not a doctor, scientist or researcher, but I am sure there are numerous factors contributing to the increase of allergies and auto-immune issues in humans.   Environmental causes seem the most obvious.  Pesticides and air pollution can’t be good for us, or the foods we grow, and would certainly, it seems, contribute to asthma, allergies, cancers and possibly other increasingly common issues, such as autism.  But, then again, what do I know.

We tend to see more and more dairy allergies and intolerance these days, which seems quite logical to me, considering the cows’ food source (unnatural, high-energy feed), the antibiotics and the hormones they’re given.  But, when it comes to dairy allergies, such as my son’s  (not to be confused with lactose intolerance!) it is the animal protein, casein, that is the problem.  His body sees this protein as a foreign substance, unable to process it, sending his body into anaphylactic shock.  So, perhaps there is another explanation.  Perhaps the human body simply isn’t designed for the consumption of other mammal’s milk.

Consider this; mammals (the females of the species having mammary glands) produce milk in order to feed their young.  A wonderful design by nature.  Under natural conditions, cow’s milk is nutrient-rich and designed for calves, who gain around 500 pounds in the first 12 months of life.   We take this milk and process it to give it longer shelf life and a taste the general population will buy.   Of course, you can purchase organic, raw dairy milk, which is fine if you aren’t allergic and is not processed like the homogenized, pasteurized versions in the grocery stores.  But, back to my point.  We know that some time around 10,000 years ago, and possibly further back, humans started to farm and raise animals and stopped following herds, seasonally moving from one region to another.  It made perfect sense.  Easier than hunting or moving constantly, and certainly using less energy, breeding animals for consumption was a marvelous idea.  Thus began human’s regular consumption of other mammalian milk, be it by cow or by goat, or any other animal.   10,000 years or more seems like an eternity to us, but it is a mere blink of an eye in the world of evolution.  Fast forward to modern times.  Maybe humans simply haven’t fully developed the ability to consume dairy from other animals at the rate at which we do so.  Add to the bio-evolutionary aspect the fact that we no longer consume milk that comes from cows that graze naturally, as they did 10,000 years ago, during a time when pesticides and hormones were unheard of.  It all sort of starts to make sense.  The same thoughts come to mind when I think about the eggs we eat, the meat we buy, and the produce we consume.  Our foods just aren’t what they used to be.

Now, let’s talk about the increase in auto-immune disease.  Again, not a doctor, but it seems reasonable to assume that it may somehow relate, in part, to our consumption of heavily processed, unnatural foods.   And as amazing as our bodies are, they are working overtime to process the chemicals we eat, inhale and absorb from our environment each and every day.  So, we then develop auto-immune diseases and ailments due to the fact that our bodies are weak from all the stress of keeping us alive and kicking.  Ironically, we then go to doctors who prescribe drugs so we can get better, putting more processed, man-made material into our bodies.  I’m not saying you shouldn’t.  I do.  I would stop breathing and die if I didn’t use asthma medication daily.  I can’t tell you how many times I have taken steroids and antibiotics under the supervision of a doctor.   Many raw food advocates have been arguing the benefits of their raw food diet for years, claiming a significant decrease, if not complete elimination of asthma, allergies, colds and flu.  Now, my husband and I are fairly health-conscious, but I will be the first to admit that I sometimes sacrifice health for ease and convenience. I have popped frozen packages into the microwave without batting an eye.  I have and do occasionally stop for fast food simply because it’s easy and I am in a hurry.   Although I try, I do not ONLY purchase organic, unprocessed foods at the market.  So, I will not throw stones from the porch of my glass house, but I believe most Americans, myself included, are probably lacking in certain nutrients, only found in natural, Earth-made foods.

It may be time for us to consider the effect our choices are having on our health.  On a large scale, it may be time to consider the effects of corporate farming and consumerism.   At the very least, we should be aware of the plants and animals we consume and the means by which we do so.    The sustainability ”movement” is gaining momentum, fortunately, and the better we learn to care for the Earth and its living creatures and plants, the better we will be able to care for ourselves.   I would be willing to bet we would all feel better physically, and perhaps we would see a decrease in food allergies, auto-immune and other disease.  I could be wrong.  Remember, I am not a doctor or scientist.  But I think it is worth a try.

-Michelle

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